I strive to help women level up, become more confident in the gym (& out!), and help them build healthy, sustainable habits WITHOUT restrictions (ditch the fad diets & one-size-fits-all plans for good!
Kisha Marsden
Have always wanted to gain muscle to improve my general health and help with my archery. Started training with Jayson after some lower back trouble made me nervous to do any sort of weightlifting by myself. After a few months, i have way more confidence in my form, less anxiety about accidental injury, and a better understanding of weightlifting in general. Not to mention the improved strength i see day to day. I really appreciate the focus on correcting muscle imbalances, as my sport is naturally imbalanced. I definitely recommend Uplift, always great vibes.
Jacqui
No matter where you are on your fitness journey Uplift is a great place to start or even continue. Harleen in particular has gone above and beyond to make sure I reach my fitness goals in a way that works for my body, lifestyle and comfort. She's helped me better understand everything from proper posture/form, nutrition to rehabilitative stretches. With Harleen I've never felt dread or discomfort going to the gym- I feel energized and even excited. I started out with 0 experience in the gym with very little confidence in gym performance to feeling confident with my movements and ability to reach my goals. All of the staff are extremely friendly, knowledgeable and make sure everyone feels comfortable. They also greet me with a smile and hello.
Calvin Acuna
After going to the gym for a couple of months and not knowing what I was doing, I thought it'd be a good idea to try out working with a personal trainer. Thankfully Uplift was near my area so I decided to give it a shot. The personal trainer I worked with, Jayson was very knowledgeable and designed a detailed workout plan for me. Jayson knew exactly what level I was at regarding my fitness and we worked from there. He was extremely helpful when it came to strength training. Not only did he show me the workouts, but went through it step by step to ensure I maintain proper form when performing compound exercises, and other workouts. Training at Uplift has overall helped me become more confident when going to the gym. I would definitely recommend training at Uplift to anyone wanting to meet their fitness goals!
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