Have always wanted to gain muscle to improve my general health and help with my archery. Started training with Jayson after some lower back trouble made me nervous to do any sort of weightlifting by myself. After a few months, i have way more confidence in my form, less anxiety about accidental injury, and a better understanding of weightlifting in general. Not to mention the improved strength i see day to day. I really appreciate the focus on correcting muscle imbalances, as my sport is naturally imbalanced. I definitely recommend Uplift, always great vibes.

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