PERSONAL TRAINING IN BURNABY
CHANGING LIVES ACHIEVING GREATNESS
UPLIFT FITNESS
CHANGING LIVES SINCE
2017
“Uplift Fitness was created with the purpose of building a community full of driven individuals of all ages and levels of experience who want to achieve greatness in their lives through health and fitness. Whether just starting out on their fitness journey, training for competition, or just trying to push their personal limits, we aspire to give our clients the skills and motivation they need to reach their full potential and achieve their desired results.”
OUR SERVICES
TEAM OF EXPERT COACHES
CALCULATE YOUR BMI NOW!!
Welcome to Uplift Fitness! We believe that
true wellness encompasses the mind, body & soul.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
FEEL FREE TO ASK US ANYTHING
7542 Royal Oak Ave,
Burnaby, British Columbia V5J 4K1
(604) 603-5095
info@upliftfitness.ca
