I came to Uplift looking to get back in shape. Amy is the best trainer you could ask for. She creates personalized workouts that maximize the effectiveness of the training. The gym is very private and...
Read MoreOur Personal Training program is setting men and women all across Burnaby up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.
Learn moreOur House of Kin will help you find an escape from your daily pains and anxiety. At Uplift Fitness, we'll help you feel better and take the next step in your training. Join us in Burnaby for a rejuvenating Kinesiology and Rehab Service experience!
Learn moreUplift Fitness was created with the purpose of building a community full of driven individuals of all ages and levels of experience who want to achieve greatness in their lives through health and fitness. Whether just starting out on their fitness journey, training for competition, or just trying to push their personal limits, we aspire to give our clients the skills and motivation they need to reach their full potential and achieve their desired results. Through education, enthusiastic support and a holistic approach to health and fitness, Uplift Fitness is here for you every step of the way.
We aim to be the best; the foremost place to educate and inspire individuals through life-changing habits, top quality personal training and impeccable coaching, giving them the tools they need to dominate their fitness goals.
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Learn About the Services Uplift Fitness Offers
Training at Uplift Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our circuit training classes, you'll revolutionize your fitness and your life.
Everyone trains differently, but at Uplift Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Uplift Fitness will help you get the fuel your body needs to produce real results.
Been working out with Braden at Uplift for about 7 months now and it has been great! I injured my back in December and Braden came up with a regiment to help strengthen my core and gain mobility through proper stretching after workouts. I’ve seen great results, I’m down 12lbs in unwanted weight and am feeling stronger than ever.