Have always wanted to gain muscle to improve my general health and help with my archery. Started training with Jayson after some lower back trouble made me nervous to do any sort of weightlifting by m...
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No matter where you are on your fitness journey Uplift is a great place to start or even continue. Harleen in particular has gone above and beyond to make sure I reach my fitness goals in a way that w...
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After going to the gym for a couple of months and not knowing what I was doing, I thought it'd be a good idea to try out working with a personal trainer. Thankfully Uplift was near my area so I decide...
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As someone who didn’t go to the gym and knew very little about strength training, I learned so much in just under one year of training with Uplift. Jayson and his team are both personable and pr...
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I love uplift. Everyone is friendly and makes you feel welcome and comfortable. Since working with Mae I feel more confident with my workouts. It’s nice to be able to just show up and Mae custom...
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Jayson and his team bring the energy, the knowledge and guidance to every session from techniques to optimize exercise movements to nutritional recommendations to help achieve fitness results. In my s...
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Our Personal Training program is setting men and women all across Burnaby up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.
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Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. This program is perfect for groups of 2- 3.
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Our House of Kin will help you find an escape from your daily pains and anxiety. At Uplift Fitness, we'll help you feel better and take the next step in your training. Join us in Burnaby for a rejuvenating Kinesiology and Rehab Service experience!
Learn moreUplift Fitness was created with the purpose of building a community full of driven individuals of all ages and levels of experience who want to achieve greatness in their lives through health and fitness. Whether just starting out on their fitness journey, training for competition, or just trying to push their personal limits, we aspire to give our clients the skills and motivation they need to reach their full potential and achieve their desired results. Through education, enthusiastic support and a holistic approach to health and fitness, Uplift Fitness is here for you every step of the way.
We aim to be the best; the foremost place to educate and inspire individuals through life-changing habits, top quality personal training and impeccable coaching, giving them the tools they need to dominate their fitness goals.
Just fill out the short form on your screen today to learn more!
Learn About the Services Uplift Fitness Offers
Training at Uplift Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our circuit training classes, you'll revolutionize your fitness and your life.
Everyone trains differently, but at Uplift Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Uplift Fitness will help you get the fuel your body needs to produce real results.
