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    Strength and conditioning for life, get better at everything you do.

    Next-Level Strength and Cardio Machines to Lift Yourself Up.

    Work with one of our professional coaches to build habits that last.

    Every person works together to achieve the same goal.


    Uplift Fitness

    Uplift Fitness was created with the purpose of building a community full of driven individuals of all ages and levels of experience who want to achieve greatness in their lives through health and fitness. Whether just starting out on their fitness journey, training for competition, or just trying to push their personal limits, we aspire to give our clients the skills and motivation they need to reach their full potential and achieve their desired results.



    Our Personal Training program is setting men and women all across Burnaby up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.


    Semi-Private Training

    Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters.


    Group Fitness Classes

    If you're ready to take on total-body fitness in a Group Fitness-style environment, but you're looking for a more intense experience than our Small Group Training classes, then our Fitness Classes are for you.

    Reviews from you

    Have always wanted to gain muscle to improve my general health and help with my archery. Started training with Jayson after some lower back trouble made me nervous to do any sort of weightlifting by myself. After a few months, i have way more confidence in my form, less anxiety about accidental injury, and a better understanding of weightlifting in general. Not to mention the improved strength i see day to day. I really appreciate the focus on correcting muscle imbalances, as my sport is naturally imbalanced. I definitely recommend Uplift, always great vibes.

    Kisha Marsden

    No matter where you are on your fitness journey Uplift is a great place to start or even continue. Harleen in particular has gone above and beyond to make sure I reach my fitness goals in a way that works for my body, lifestyle and comfort. She's helped me better understand everything from proper posture/form, nutrition to rehabilitative stretches. With Harleen I've never felt dread or discomfort going to the gym- I feel energized and even excited. I started out with 0 experience in the gym with very little confidence in gym performance to feeling confident with my movements and ability to reach my goals. All of the staff are extremely friendly, knowledgeable and make sure everyone feels comfortable. They also greet me with a smile and hello.


    After going to the gym for a couple of months and not knowing what I was doing, I thought it'd be a good idea to try out working with a personal trainer. Thankfully Uplift was near my area so I decided to give it a shot. The personal trainer I worked with, Jayson was very knowledgeable and designed a detailed workout plan for me. Jayson knew exactly what level I was at regarding my fitness and we worked from there. He was extremely helpful when it came to strength training. Not only did he show me the workouts, but went through it step by step to ensure I maintain proper form when performing compound exercises, and other workouts. Training at Uplift has overall helped me become more confident when going to the gym. I would definitely recommend training at Uplift to anyone wanting to meet their fitness goals!

    Calvin Acuna

    As someone who didn’t go to the gym and knew very little about strength training, I learned so much in just under one year of training with Uplift. Jayson and his team are both personable and professional. They would tailor each program according to your unique needs and pain points. I learned that you are definitely stronger than you think, and that if you are consistent, you’ll be surprised with your progress and how positively it impacts your day to day. A huge bonus is that Uplift has the BEST culture, making work outs truly enjoyable!

    Jenny Oan

    Team of expert Coaches

    We aim to be the best; the foremost place to educate and inspire individuals through life-changing habits, top quality personal training and impeccable coaching, giving them the tools they need to dominate their fitness goals.




    Rebecca Tran




    Harleen Dhanoya


    Tyler Leung


    Braven Van Zant


    Daniel Dela Cruz


    Serena han


    Abigail Shaw


    Danielle Burgos


    Raniela Bovey

    Admin Manager

    Katrina Morales



    BMI Weight Status
    Below 18.5 Underweight
    18.5 - 24.9 Healthy
    25.0 - 29.9 Overweight
    30.0 - and Above Obese
    BMR Metabolic Rate / BMI Body Mass Index


      We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


      7542 Royal Oak Ave,
      Burnaby, British Columbia V5J 4K1
      (604) 603-5095

      3578 Fraser Street,
      Vancouver, British Columbia V5V 0B3
      (604) 603-5095


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