Your first
session's on us
Come try personal training with a real coach, completely free. No contract, no pressure. Just come in, train, and see if it's for you.
Free.
One-on-one coaching on Royal Oak Ave. Spots open Monday to Saturday, 8am to 7pm.
Claim my spotHow it works
Get started →Claim
Fill out the short form below. It takes about 30 seconds.
Pick a time
Choose a time that suits you, Monday to Saturday, 8am to 7pm.
Train
Meet your coach, train at your level and leave with a clear plan.
What you get
Goal chat
A quick, relaxed conversation about what you want and what has been getting in the way.
Coached workout
A session built around your level, whether it's your first time in a gym or you've trained for years.
Form fixes
Hands-on coaching on technique so you feel confident with every movement.
A clear plan
You'll walk out knowing exactly what to do next, whether you train with us or not.
No contract
Nothing to sign and nothing to pay. This is just a chance to try it.
Zero pressure
If it's not for you, no problem at all. No hard sell, ever.
Your coaches
Train with us →
MoralesFounder
LeungTrainer
Van ZantTrainer
BurgosTrainer
Real members.
Real words.
"If you're looking to make a drastic change to your life and health for the better, then Uplift is 100% the right place."
★★★★★ Ivan P. · Google"...very patient and very supportive. He has been helping me get strong and I have learned not to give up easily."
★★★★★ Tricilda G. · Google"A great facility, great people, great location."
★★★★★ Febril C. · GoogleQuestions
Ask us →Is it actually free?
Yes. No payment and no contract. It's a free intro session so you can experience Uplift and see if it's a fit.
How long is the session?
About 45 to 60 minutes, including a quick goal chat and a coached workout.
Do I need to be in shape?
Not at all. We coach complete beginners and experienced lifters, and we'll start wherever you are today.
When can I come in?
Free sessions run Monday to Saturday, starting at 8am, with the last session at 7pm. You'll pick your time right after the form.
What should I bring?
Workout clothes, indoor shoes and a water bottle. Let us know about any injuries so your coach can plan around them.
What happens after?
If you enjoyed it, your coach can walk you through your options. Personal training starts at $80 per session and semi-private at $60. If not, that's completely fine.
Claim your free session.
Tell us where to send your details, then pick a time that works for you on the next page.
- 01Fill out the form
- 02Pick your time
- 03Come train, on us
No contract. No payment. We'll never share your details.