Personal
Training
One-on-one coaching built entirely around you: your goals, your body, your schedule. Every rep coached, every session tracked.
Your plan.
For people who want results, faster.
Personal training is the most direct route to your goal. Your coach designs every session for you, corrects your form in real time and adjusts the plan as you progress.
It suits anyone, from total beginners who want to learn properly to experienced lifters chasing a new level.
- Brand new to strength training
- Getting back after time off
- Training for a specific goal or event
- Wants full attention and accountability
- Prefers a private, focused session
What's included
Custom program
A plan written for your goals, experience and schedule, updated as you progress.
Form coaching
Hands-on cues every set so you train safely and get more out of each movement.
Nutrition and habits
Practical guidance on eating and daily habits that support your training.
Progress tracking
We track your lifts and milestones so you can see how far you have come.
Accountability
A coach who expects you, checks in and keeps you consistent.
Flexible scheduling
Book sessions at times that work around your week.
Questions
Ask us →Do I need experience?
No. We coach every age and every level, including people who have never trained before.
What should I bring?
Comfortable clothes, training shoes and a water bottle. We take care of the rest.
How much does it cost?
Personal training starts at $80 per session. Your coach will recommend the right plan at your free consultation.
Your first session
starts here.
Pick a time that works for you, or call and talk it through with a coach first.
Prefer to talk first? Call (604) 603-5095.
